Weigh In record (no journal entry) for 02 December 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1156 kcal
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Fat: 47.54g | Prot: 48.80g | Carb: 135.79g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, 100% Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg with Cheese, Cucumber (with Peel), Whole Grain Tortillas, Roasted Red Pepper Hummus. Dinner: Sundried Tomato Gourmet Flaked White Tuna, Bistro Express Tomato and Herb. Snacks/Other: Cheddar Cheese. more...
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gaining 7.0 lb a week
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