Weigh In record (no journal entry) for 25 January 2011
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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673 kcal
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Fat: 10.57g | Prot: 21.19g | Carb: 127.57g.
Breakfast: Carrots, Cucumber (with Peel), Baked Potato (Peel Not Eaten). Lunch: Olive Oil, Tomatoes, Balsamic Vinegar, Lettuce, Onions, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Carrots, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Whiskey. more...
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1394 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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