Weigh In record (no journal entry) for 02 December 2013
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1256 kcal
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Fat: 18.81g | Prot: 44.03g | Carb: 195.04g.
Breakfast: Bananas , 1% Fat Milk, General Mills Chex Oven Toasted Corn Cereal, Coffee-Mate Fat Free French Vanilla Creamer, Coffee. Lunch: Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, California Rolls. Dinner: 1% Fat Milk, Turkey Noodle Soup. Snacks/Other: Pinot Noir Wine, Kroger Low Sodium Rice Cakes. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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