John McKelvey's Journal, 02 December 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 43.59g | Prot: 69.77g | Carb: 109.57g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Avocado, Roast Beef, White Tuna Fish (Drained Solids In Water, Canned), Ciabatta. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...