Weigh In record (no journal entry) for 02 December 2013
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1792 kcal
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Fat: 47.47g | Prot: 86.35g | Carb: 263.00g.
Breakfast: Grape Jelly, White Bread, Unsweetened Iced Tea, Sugar, Pineapple. Lunch: Bottled Water, Rice Sides - Chicken, Chicken Thigh. Dinner: Sugar, Unsweetened Iced Tea, Black Forest Deli Ham, Swiss Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Pineapple, Cupcake with Icing, Clementines, Tea (Brewed), Sugar. more...
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3459 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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