Weigh In record (no journal entry) for 02 December 2013
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256.6 lb
Lost so far: 2.9 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2002 kcal
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Fat: 77.91g | Prot: 99.47g | Carb: 226.06g.
Breakfast: Coca-Cola Diet Coke (Can), 1% Fat Milk, Fried Egg. Lunch: Beef Barley Soup, Carrots, Celery, Publix Red Seedless Grapes, American Cheese, Roast Beef, Rudi's Organic Bakery Multigrain Wrap. Dinner: Claussen Kosher Dill Mini Pickles, Carrots, Celery, American Cheese, Piccadilly Whole Wheat Roll, Tyson Foods Chicken Breast Patty, 1% Fat Milk. Snacks/Other: Gala Apples, Chobani Nonfat Apple Cinnamon Greek Yogurt, Coffee with Cream and Sugar. more...
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gaining 1.0 lb a week
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