Weigh In record (no journal entry) for 12 March 2021
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1845 kcal
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Fat: 99.34g | Prot: 71.44g | Carb: 179.91g.
Lunch: Ore-Ida Golden Fries, Brownie, Plum, Fried Battered Catfish, Shrimp (Breaded and Fried) . Dinner: White Grapes, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Catfish, Atkins Endulge Caramel Nut Chew Bar, Shrimp (Breaded and Fried) . more...
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losing 7.0 lb a week
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