Weigh In record (no journal entry) for 12 March 2021
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1909 kcal
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Fat: 58.83g | Prot: 123.86g | Carb: 227.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mexican Rice, Smithfield Boneless Ham Steak, Water, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread, Bananas, Johnsonville Turkey Sausage with Cheddar Cheese, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Reese's Reese's Pieces Eggs, Spangler Dum Dum Pops. more...
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losing 4.2 lb a week
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