Weigh In record (no journal entry) for 24 January 2011
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1198 kcal
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Fat: 49.60g | Prot: 60.81g | Carb: 140.96g.
Breakfast: water, apple, coffee mate irish cream, foldgers coffee. Lunch: cubed carrots, lettuce, black olive, canned, italian salad dressing, water. Dinner: 1% milk, sour cream, tomato sauce, cayenne pepper, chili powder. Snacks/Other: diet green tea, splenda, decaffintated hot tea, 1% milk, Cheese Heads Sticks Mild Cheddar, banana, coffee mate creamer, foldgers coffee, water. more...
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2802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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