Weigh In record (no journal entry) for 12 March 2021
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233.5 lb
Lost so far: 9.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1075 kcal
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Fat: 55.39g | Prot: 76.77g | Carb: 56.43g.
Lunch: Good Stuff Omega Mix (Holland & Barrett), Hoogvliet Bourgondische Ham (Voorverpakt), Komkommer (met Schil), Atkins Tortilla Wraps , Milner Slankie 20+ Tuinkruiden, Hoogvliet Achterham Flinterdun, Hoogvliet Ijsbergsla Naturel, Gwoon Walnoten Ongebrand & Ongezouten. Dinner: Hoogvliet Geraspte Kaas 45+, Mild, Hoogvliet Mager Rundergehakt, Perfekt Chili Bonen, Rode Kidneybonen in Chilisaus, AH Gesneden Uien, Mais. Snacks/Other: Crystal Clear Appel Peer, Wilthagen Knabbel Bacon, Zonnatura 20 Kruiden Oplosthee, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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losing 1.5 lb a week
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