Shiniquiet's Journal, 12 March 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 39.71g | Prot: 77.83g | Carb: 122.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal. Dinner: Applebee's Steamed Broccoli, Applebee's French Fries, Applebee's 6 Oz USDA Select Sirloin. more...

3406 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...