ChrisBurwell's Journal, 02 December 2013

136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 51.62g | Prot: 153.83g | Carb: 393.69g.   Breakfast: McVitie's Breakfast Porridge Oats, Asda Conference Pears, Activia Peach Snackpot, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Gingerbread Man, Subway 6" Chicken Tikka. Dinner: Activia Strawberry Snackpot, Tesco Tuna Flakes, Pink Lady Apples, McVitie's Breakfast Porridge Oats, Campbell's Cream of Mushroom Cup Soup, Warburtons Wholemeal Bread (Small), Tomatoes. Snacks/Other: Pink Lady Apples, Activia Strawberry Snackpot, Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich, McVitie's Breakfast Porridge Oats, sainsburys basics cooked ham, Costa Coffee Americano, Pink Bolt, Asda Conference Pears, Asda Conference Pears, Lucozade Glucose Tablets. more...

2713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 45 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 45 minutes, Bicycling (fast) - 15/mph - 52 minutes, Standing - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes. more...