Weigh In record (no journal entry) for 12 March 2021
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1009 kcal
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Fat: 48.76g | Prot: 46.20g | Carb: 97.75g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Tea with Milk, Nectarines. Lunch: Coffee with Milk. Dinner: Co-Op Tomato & Basil Pasta Sauce, Lidl Deluxe Pork Chipolatas, Penne. Snacks/Other: Lindt 70% Dark Chocolate, Tea with Milk, Plums. more...
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steady weight
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