Weigh In record (no journal entry) for 12 March 2021
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1682 kcal
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Fat: 39.00g | Prot: 62.59g | Carb: 25.17g.
Lunch: Swiss Cheese. Dinner: Scallops, Zaxby's Cole Slaw, Baked or Broiled Salmon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Oskar Blues Wild Basin Boozy Sparkling Water, Red Table Wine. more...
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losing 0.5 lb a week
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