Jim becker's Journal, 24 January 2011

175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 26.69g | Prot: 60.64g | Carb: 207.48g.   Breakfast: Peach Soy Yogurt. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Complete Meals Chicken Pesto Alfredo, Tomato Basil Soup. Snacks/Other: Double Dark Chocolate Nutrition Bar, Quakes Rice Snacks - Cheddar Cheese. more...

2334 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...