Weigh In record (no journal entry) for 02 December 2013
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153.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1804 kcal
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Fat: 122.19g | Prot: 92.78g | Carb: 77.54g.
Breakfast: Butter, Nescafe Vanilla Latte, Fried Egg without Fat, Bacon. Lunch: Philadelphia Original Cream Cheese, Woolworths Beech Smoked Ham, Woolworths Sliced Peppered Salami, Celery, Edam Cheese, Cherry Tomatoes. Dinner: Lamb Chop, Butter, Portabella Mushrooms, Bacon, Green String Beans, Woolworths Butternut. Snacks/Other: Lindt Dark Chocolate, Nestle Rolo, Yummy Protein Bar Strawberries & Cream. more...
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gaining 0.9 lb a week
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