Weigh In record (no journal entry) for 12 March 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1940 kcal
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Fat: 54.10g | Prot: 84.21g | Carb: 268.81g.
Breakfast: Vitalibre Latte D+ Alta Digeribilità, Oro Saiwa Fibrattiva (1). Lunch: Mango, Patate, Ferrarini Prosciutto Cotto. Dinner: Mutti Passata di Pomodoro, Fra Ulivo Olio Extravergine Di Oliva, Pescanova Cuori di Filetto di Merluzzo , Pane Bianco. Snacks/Other: Vitalibre Cracker alla Soia. more...
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losing 9.3 lb a week
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