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XXLMike
Journal
12 Mar 21
XXLMike's Journal, 12 March 2021
XXLMike's Profile
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Weigh In record (no journal entry) for 12 March 2021
228.8 lb
Lost so far:
12.3 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
3788 kcal
Fat: 87.19g | Prot: 177.59g | Carb: 552.89g.
Breakfast:
Omelett oder Rührei, Roggenbrot.
Lunch:
Erasco Erbsen-Eintopf.
Dinner:
funny-frisch Chipsfrisch Ungarisch, REWE Bäcker Brötchen , Hähnchenbrustfilet.
Snacks/Other:
Warsteiner Radler Alkoholfrei , Marmorkuchen, Alnatura Erdnüsse Geröstet, Banane, Erasco Hühner-Nudeltopf.
more...
3673 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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