XXLMike's Journal, 12 March 2021

228.8 lb Lost so far: 12.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3788 kcal

Fat: 87.19g | Prot: 177.59g | Carb: 552.89g.   Breakfast: Omelett oder Rührei, Roggenbrot. Lunch: Erasco Erbsen-Eintopf. Dinner: funny-frisch Chipsfrisch Ungarisch, REWE Bäcker Brötchen , Hähnchenbrustfilet. Snacks/Other: Warsteiner Radler Alkoholfrei , Marmorkuchen, Alnatura Erdnüsse Geröstet, Banane, Erasco Hühner-Nudeltopf. more...

3673 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...