Weigh In record (no journal entry) for 24 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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949 kcal
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Fat: 18.50g | Prot: 52.00g | Carb: 140.00g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Coffee, Coffee, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Skinny Caramel Macchiato Coffee Creamer. Lunch: Natural Whole Grain Brown Rice, Light Honey Dijon ( Reduced Fat Dressing ), Deluxe Stir-Fry Oriental Seasoned Vegetables, Chicken Breast Tenderloins. Dinner: Pesto Pasta Primavera. more...
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1804 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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