Weigh In record (no journal entry) for 12 March 2021
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153.4 lb
Lost so far: 13.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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952 kcal
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Fat: 44.79g | Prot: 75.12g | Carb: 61.59g.
Lunch: Pistachio Nuts , Biona Organic Sauerkraut, Milbona Creamy Greek Style Natural Yogurt , Tesco Smoked Mackerel Fillets. Dinner: Waitrose Scallops, Aldi Roasted Mediterranean Vegetable Risotto. more...
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losing 7.7 lb a week
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