setepos's Journal, 01 December 2013

215.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2030 kcal

Fat: 68.22g | Prot: 80.71g | Carb: 284.37g.   Breakfast: Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Raisins, Date, 1% Fat Milk. Lunch: Amy's Roasted Vegetables Tamale, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Feta Cheese, Oregano, Scallions or Spring Onions, Contadina Whole Tomatoes Peeled in Tomato Juice, Shrimp, Olives, Radishes, Yellow Summer Squash, Carrots, Olive Oil, Cucumber (with Peel), Grape Tomatoes, Grey Poupon Dijon Mustard, Kroger Red Wine Vinegar, Green Peppers. Snacks/Other: Kroger Kosher Dill Pickle Spears, Smucker's Strawberry Jam, Peanut Butter, Saltine Crackers, Grapes. more...

3234 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...