schudoba's Journal, 24 January 2011

237.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 27.09g | Prot: 42.67g | Carb: 103.49g.   Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Lowfat Cottage Cheese with Fiber. Lunch: Mousse Temptations, Sugar Free Orange Jello, LUNA S'MORES. Dinner: LC Herb Roasted Chicken. Snacks/Other: Pinot Noir Wine, Big Deluxe with Chocolate Chips Cookie Dough. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...