Weigh In record (no journal entry) for 12 March 2021
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153.6 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1063 kcal
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Fat: 42.71g | Prot: 43.56g | Carb: 113.72g.
Breakfast: Sliced Ham, Pork Farms Mini Pork Pies, Anchor Butter, Warburtons Seeded Batch (Small). Lunch: Green Peas (Frozen) , GBK Chunky Fries, Tesco Cod Fillets. Snacks/Other: Mr Kipling Cherry Bakewell. more...
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gaining 0.5 lb a week
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mushroom morris's weight history
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