hotmomma135's Journal, 01 December 2013

204.0 lb Lost so far: 3.6 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 41.63g | Prot: 49.15g | Carb: 205.80g.   Breakfast: Marinated Fish (Ceviche), Steamed Rice. Lunch: Lucky Me Instant Pancit Canton. Dinner: Fruit Salad with Cream, Goldilocks Mocha Cake Roll, Lucky Me Instant Pancit Canton. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...