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Just celebrated my 34th birthday yesterday.
I'm currently at 207 lbs. Which has been the same weight I've had for almost a decade.
The last time I have been active was during college, and the last time I remember being fit, I was 130 lbs.
Now, I am taking maintenance pills for my blood pressure and have been monitoring my blood sugar which are both high.
I want to lose weight for my son who just turned 1, because I'd like him to grow up with me around. And mainly, I want to do this for myself.
Diet Calendar Entries for 30 November 2013:
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1603 kcal
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Fat: 44.83g | Prot: 89.87g | Carb: 207.25g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Water (Bottled), Ham and Cheese Sandwich, Red Robin Cheese Burger. Lunch: Coconut Water, Steamed Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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