Weigh In record (no journal entry) for 12 March 2021
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221.3 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1892 kcal
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Fat: 64.02g | Prot: 50.54g | Carb: 163.95g.
Breakfast: Dummy. Lunch: XOX Party Tacos, REWE Joghurt Dressing Light, Aldi Blattsalat Rohkost Mix. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch, Salami, Alpenmark Tilsiter, Kamps Graubrot. Snacks/Other: Jever Fun, Jever Fun, Jever Fun, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Haribo Kracher. more...
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losing 4.6 lb a week
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