Weigh In record (no journal entry) for 01 December 2013
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1349 kcal
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Fat: 66.92g | Prot: 109.94g | Carb: 72.37g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Jicama, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Snacks/Other: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil. more...
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1611 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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