jasonlam9's Journal, 24 January 2011

170.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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725 kcal

Fat: 20.05g | Prot: 96.86g | Carb: 52.84g.   Breakfast: Chocolate Mint Crunch Meal Bar, Scrambled Eggs. Lunch: Honey Mustard Pretzel Sticks. Dinner: Cooked Green String Beans (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). more...

1884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...