LadyJC88's Journal, 01 December 2013

260.7 lb Lost so far: 28.7 lb.    Still to go: 90.7 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 150.56g | Prot: 131.40g | Carb: 41.31g.   Breakfast: Low Carb Quiche, Lipton Green Tea, Splenda No Calorie Sweetener. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Hidden Valley Original Ranch Dressing, Cracker Barrel Marble Cheese, Avocados, Cos or Romaine Lettuce, Cucumber (with Peel), Green Peppers, Lipton Green Tea. Dinner: Kraft 100% Parmesan Grated Cheese, Bacon Grease, Cooked Brussels Sprouts (from Fresh), High Liner Flame Savours Tilapia Tuscan Herb. Snacks/Other: Great Value Original Stringable Part Skim Pizza Mozzarella Cheese. more...

3630 kcal

Activities & Exercise: Standing - 1 hour, Housework - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Sitting - 10 hours. more...