TurkeyBen's Journal, 01 December 2013

286

286.0 lb Lost so far: 44.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 63.32g | Prot: 110.56g | Carb: 141.68g.   Breakfast: Broccoli, Dry Roasted Peanuts (with Salt), Instant Oatmeal, Light 35 Wheat Bread, All Natural 100% Egg Whites. Lunch: Dark Jewish Rye Bread, Boneless Turkey Breast Roast. Dinner: Hamburger Bun, Hamburger Patty. Snacks/Other: Vodka, Light Beer. more...

3528 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...