Weigh In record (no journal entry) for 01 December 2013
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134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2551 kcal
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Fat: 76.71g | Prot: 116.02g | Carb: 345.32g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Precision Engineered Whey Protein, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Mexican Rice, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: McVitie's Breakfast Porridge Oats, Vegetable Soup (Low Sodium, Condensed, Canned), Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich, Asda Conference Pears. Snacks/Other: Holland & Barrett Whey Protein, McVitie's Breakfast Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Conference Pears. more...
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2372 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 7 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Standing - 1 hour and 50 minutes, Housework - 25 minutes, Sitting - 3 hours. more...
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losing 24.7 lb a week
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