Weigh In record (no journal entry) for 24 January 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1433 kcal
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Fat: 20.71g | Prot: 153.63g | Carb: 158.43g.
Breakfast: trop50, Cooked Egg White, American Cheese Singles, Everything Bagel, fish oil. Dinner: hearty vegetable and noodles, spinach, guacamole, deli turkey, turano. Snacks/Other: casein, casein, whey protein. more...
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3728 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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