Weigh In record (no journal entry) for 01 December 2013
|
207.2 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
3000 kcal
|
Fat: 52.54g | Prot: 271.58g | Carb: 347.78g.
Lunch: Chinesisch Süß-Sauer, Weißer Reis (Langkorn), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Maltodextrin, Whey Protein Concentrate - Chocolate Cookies, Hähnchenbrust Fleisch, Pflanzenöl, Kartoffeln, Whey Protein Concentrate - Chocolate Cookies. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|