Weigh In record (no journal entry) for 01 December 2013
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1352 kcal
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Fat: 41.87g | Prot: 79.35g | Carb: 162.45g.
Breakfast: Patatas Cocidas, FUD Queso Manchego, Pechuga de Pollo, Nutrileche Leche, Tomates Rojos, Bimbo Pan Blanco (23g), Espinacas, Nair Atún Aleta Amarilla en Agua. Lunch: Peñafiel Manzanita, Pizza de Carne. Dinner: Lechuga de Hoja Verde, Lala Queso Panela, Cecina, Bimbo Pan Integral. more...
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2506 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Running - 6/mph - 36 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Yarhem Alí's weight history
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