Weigh In record (no journal entry) for 01 December 2013
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224.4 lb
Lost so far: 17.8 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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484 kcal
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Fat: 15.46g | Prot: 48.78g | Carb: 35.75g.
Breakfast: Heavy Cream. Lunch: Tangerines (Mandarin Oranges), Trader Joe's Organic Creamy Tomato Soup, Eggland's Best Large Grade A Eggs. Dinner: Fresh Lemon Juice, Trader Joe's Mini Pearl Grape Tomatoes, Baby Spinach, Trader Joe's Simply sliced Roast Chicken Breast. more...
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losing 15.4 lb a week
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