Weigh In record (no journal entry) for 24 January 2011
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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882 kcal
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Fat: 39.39g | Prot: 31.40g | Carb: 99.08g.
Breakfast: coffee, splenda, SUGAR FREE COOL WHIP, sugar and carb control yogurt, swiss miss, sugar and carb control yogurt, SUGAR FREE COOL WHIP. Lunch: wendy's mandarin oranges, wendy's nuggets. Dinner: Buttery Garlic Club Crackers, chicken soup. Snacks/Other: jif peanut butter, Buttery Garlic Club Crackers. more...
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losing 0.5 lb a week
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