Weigh In record (no journal entry) for 11 March 2021
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204.2 lb
Lost so far: 68.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1425 kcal
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Fat: 61.89g | Prot: 82.82g | Carb: 142.15g.
Breakfast: Egg, Smithfield Hometown Original Bacon, Thomas' Light Multi-Grain English Muffin. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Wegmans Oven Roasted Turkey Breast, Wegmans Honey Wheat Bread, Costco Beefsteak Tomato, Hellmann's Real Mayonnaise. Dinner: Honey Garlic Chicken, Brown Rice. more...
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losing 4.9 lb a week
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