Weigh In record (no journal entry) for 24 January 2011
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181.7 lb
Lost so far: 28.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1487 kcal
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Fat: 55.03g | Prot: 52.32g | Carb: 198.22g.
Breakfast: Almond Breeze Unsweetened Vanilla, Apple & Cinnamon Instant Oatmeal. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Whipped Cream, Classic Mixed Vegetables, Tomato & Basil Pasta Sauce, Three Cheese Tortellini, Roasted Garlic Instant Mashed Potatoes. Snacks/Other: Ice Cream, Almonds, brothers all natural fruit crisps. more...
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losing 2.8 lb a week
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