Weigh In record (no journal entry) for 25 January 2011
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1519 kcal
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Fat: 83.66g | Prot: 83.57g | Carb: 105.25g.
Breakfast: Pork Italian Sausage, Fried Rice, Fried Egg, Coffee (Brewed From Grounds) , Milk. Lunch: Latte Coffee, chicken, Fried Egg. Snacks/Other: brownie, ice cream. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours. more...
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losing 5.4 lb a week
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Edward Wong's weight history
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