Weigh In record (no journal entry) for 01 December 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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3036 kcal
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Fat: 115.20g | Prot: 119.64g | Carb: 236.73g.
Breakfast: Red Raspberry Jam, Swedish Pancakes, Pike's Place Roast (Venti), Deluxe Fruit Salad, Fried Egg, Bacon. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Potato Salad, Open Nature Smoked Turkey Breast, Dave's Killer Bread Powerseed Bread, Cranberry Sauce (Sweetened, Canned). Dinner: Roast Beef, Cooked Brussels Sprouts. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Gingerbread Cake & Baking Mix. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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