saxondog's Journal, 01 December 2013

173.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 57.42g | Prot: 159.32g | Carb: 142.54g.   Breakfast: Beefsteak Bread Soft Rye Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Eggland's Best Cage Free Brown Eggs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Soft Rye Bread, Sizzler Steak (6 oz). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Potato (Peel Eaten). Snacks/Other: Newcastle Brown Ale, Coffee-Mate Peppermint Mocha Coffee Creamer. more...

2216 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...