Weigh In record (no journal entry) for 01 December 2013
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108.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1415 kcal
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Fat: 39.10g | Prot: 69.31g | Carb: 144.53g.
Breakfast: Zico Pure Premium Coconut Water, 365 Organic Mango Chunks, Jay Robb Vanilla Whey Protein, Coffee with Cream. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added), Ocean Spray Whole Berry Cranberry Sauce. Dinner: Sauvignon Blanc Wine, Prosecco, McDonald's Big Mac. more...
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1328 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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