MMDuff10's Journal, 01 December 2013

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 161.56g | Prot: 73.64g | Carb: 282.11g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Quick Grits, Denny's Bacon, Scrambled Egg (Whole, Cooked), Farm Rich French Toast Sticks, Hardee's Biscuits 'N' Gravy. Snacks/Other: Anheuser-Busch Natural Light Beer, Dairy Queen Turtle Waffle Bowl Sundae. more...

1653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...