Weigh In record (no journal entry) for 01 December 2013
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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908 kcal
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Fat: 58.91g | Prot: 31.46g | Carb: 63.57g.
Breakfast: Hazelnut Spread, 100% Whole Wheat Bread, Apples. Lunch: Baby Spinach, Bratwurst. more...
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losing 3.5 lb a week
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