ericaemmel's Journal, 11 March 2021

156.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 77.20g | Prot: 55.92g | Carb: 277.06g.   Lunch: White Rice, fiesta soup. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Jeremiah's Gelati, Lindt Lindor Milk & White Milk Chocolate Truffles, Planters Smoked Almonds. more...

2255 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...