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over 337 calories figured with work or exercise
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1685 kcal
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Fat: 46.84g | Prot: 58.99g | Carb: 282.89g.
Breakfast: Bread double fiber, Blueberry Nonfat Yogurt, breakfast bars, Bananas, Apples, coffee creamer. Lunch: peanut butter omega 3, Split Pea with Ham Soup (Canned, Condensed). Dinner: Vegetable Oil, Lite Soy Sauce, Scallions or Spring Onions, 100% Grated Parmesan Cheese, Cooked Mushrooms (from Fresh), Green Peas (Frozen). Snacks/Other: sundae cup vanilla and fudge swirl, Cream (Half & Half). more...
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1830 kcal
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Activities & Exercise:
wii - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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