Weigh In record (no journal entry) for 01 December 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1050 kcal
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Fat: 35.75g | Prot: 80.50g | Carb: 131.00g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Great Value Creamy Peanut Butter. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle fudgicle no sugar added, Safeway Hot Cocoa Mix Fat Free, Popsicle fudgicle no sugar added, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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losing 19.6 lb a week
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