Weigh In record (no journal entry) for 11 March 2021
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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3323 kcal
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Fat: 134.52g | Prot: 72.76g | Carb: 476.27g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar. Lunch: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Great Value Pepper Jack Cheese, Salami, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Cheddar Cheese , Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Fudge Striped Shortbread Cookies, Langers Cranberry Juice Cocktail. Snacks/Other: Bananas , Popcorn Palace White Cheddar Cheese Popcorn, Twix Twix, Great Value Frozen Peas & Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Butter . more...
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gaining 0.2 lb a week
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