Weigh In record (no journal entry) for 01 December 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2127 kcal
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Fat: 79.98g | Prot: 80.61g | Carb: 252.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, L'il Critters Gummy Vites, Oranges, Pro Complete One V-Core, Spinach (Chopped or Leaf, Frozen), Coffee with Milk. Lunch: Cappuccino, Nonfat Cappuccino, D'Italiano Steak Rolls, Apple Juice, McAlister's Deli French Dip Sandwich. Dinner: Pear, Bertolli Vodka Pasta Sauce. Snacks/Other: Milka Alpine Milk Chocolate with Hazelnuts, Best Yet Original Saltine Crackers. more...
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gaining 5.6 lb a week
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