Weigh In record (no journal entry) for 01 December 2013
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1330 kcal
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Fat: 23.93g | Prot: 76.64g | Carb: 133.45g.
Breakfast: Cooked Egg White, Milk (Nonfat), Full Circle Organic Honey Nut Toasted Oats. Lunch: Spinach, Sun-Dried Tomatoes, Feta Cheese, Black Olives. Dinner: Cooked Carrots, Cauliflower, Broccoli, Chicken Breast, Corona Corona Light, Dos Equis Dos Equis Amber. Snacks/Other: Long Island Iced Tea, McDonald's Strawberry Banana Smoothie (12 oz). more...
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losing 9.3 lb a week
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